Discover delicious and nutritious high protein zucchini fritters, offering a crispy exterior and tender interior. Perfect as a light meal, side dish, or protein-rich breakfast, these fritters prove healthy eating can be truly satisfying.
1/4cupolive oil or avocado oilfor pan-frying (or cooking spray for baking/air frying)
1/4cupgrated Parmesan cheese(optional, for extra crispness)
Instructions
Step 1: Squeeze the Zucchini (Important for Crispness!)
Grate your zucchini using a box grater, aiming for even strands.
Place the grated zucchini into a bowl lined with a cheesecloth or a clean kitchen towel.
Gather the edges of the cloth and twist firmly, squeezing out as much moisture as possible. Removing this excess water is crucial for crispy fritters.
Step 2: Prepare the Batter
Transfer the thoroughly squeezed zucchini to a large mixing bowl.
If you're including corn, pulse it in a food processor for a few seconds until it has a varied, slightly chunky consistency, then add it to the bowl.
Next, fold in the cottage cheese, finely chopped small onion, fresh parsley, and mint leaves.
Season with salt and black pepper, then crack in the egg.
Finally, add the lupin flour, starting with 1/2 cup. Gently mix everything together with a spatula or wooden spoon until well combined. The batter should be thick and scoopable. If it feels too wet, add more lupin flour, one tablespoon at a time, until it reaches the right consistency.
Step 3: Form the Zucchini Patties
To ensure even cooking, use a cookie scoop or a 1/4 cup measure to portion the batter. Gently flatten each portion to about 1/2-inch thick, creating uniform patties.
Step 4: Cook Your Fritters (3 Ways)
For Pan-Frying (Maximum Crisp)
Heat 1/4 cup olive oil or avocado oil in a large skillet over medium heat. The oil should be shimmering gently, but not smoking. Carefully place the fritters into the hot pan, making sure not to overcrowd it. Fry for about 3-4 minutes per side, until they develop a deep golden-brown color and a satisfying crisp. Use a thin, flexible spatula for easy flipping. Once cooked, transfer them to a wire rack to drain, which allows air to circulate and maintains their crispness (avoid paper towels, which can steam them).
For Baking (Healthier & Hands-Off)
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the patties on the sheet, leaving some space between each one. For better browning, lightly spray the tops of the fritters with cooking oil. Bake for 20-25 minutes, flipping them halfway through, until they are golden and firm to the touch.
For the Air Fryer (Fast & Crunchy)
Preheat your air fryer to 375°F (190°C). Place the fritters in a single layer in the air fryer basket, ensuring they don't overlap. Cook for 12-15 minutes, flipping them halfway through, until they are golden and wonderfully crisp on the outside.
Notes
Expert Tips: For longer zucchini strands, use the large holes on your box grater or grate on the diagonal. Ensure uniform patties by using a cookie scoop or 1/4 cup measure for even cooking. When pan-frying, avoid crowding the pan; cook in batches to maintain oil temperature and promote crisping. Resist flipping too soon, waiting for a golden-brown crust to form.Troubleshooting: If fritters are soggy, it's likely due to insufficient squeezing of zucchini; remove as much water as possible. If they fall apart, the batter might be too wet or lacked enough binder, or they were flipped too early. To fix a wet batter, let it rest for 5 minutes, then add more lupin flour one tablespoon at a time if still too loose.Make-Ahead & Storage: Batter can be prepared up to 4 hours in advance and stored in the refrigerator. Leftover cooked fritters keep in an airtight container in the fridge for 3-4 days.Reheating: To restore crispness, reheat in an air fryer at 350°F (175°C) for 3-4 minutes, or in an oven at 375°F (190°C) for 5-7 minutes. Avoid the microwave.Nutrition information is estimated based on common ingredients and serving sizes and may vary.