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A fully assembled high protein smoked salmon bagel, generously spread with whipped cottage cheese and herb schmear, topped with smoked salmon, capers, and fresh dill.

Delicious High Protein Smoked Salmon Bagel

myrecipe
This recipe elevates the classic smoked salmon bagel, transforming it into a high-protein, satisfying breakfast option. Featuring a creamy whipped cottage cheese and herb spread, it provides sustained energy and fresh flavors to keep you full until lunch.
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Prep Time 6 minutes
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 1 bagel
Calories 350 kcal

Equipment

  • Small food processor
  • immersion blender

Ingredients
  

For the Whipped Cottage Cheese & Herb Schmear

  • ½ cup full-fat cottage cheese
  • 1 tbsp freshly chopped dill
  • 1 tbsp freshly chopped chives
  • 1 tsp lemon zest
  • A pinch black pepper

For the Bagel & Toppings

  • 1 Ezekiel English Muffin (or other sprouted grain muffin)
  • 2 ounces high-quality smoked salmon
  • 10 slices cucumber (sliced very thin)
  • ½ tbsp capers , drained
  • ½ tbsp fresh lemon juice (for topping)

Instructions
 

Preparing the High-Protein Schmear

  • In a small food processor or with an immersion blender, combine the full-fat cottage cheese, fresh dill, chives, lemon zest, and a pinch of black pepper.
  • Blend until the mixture is smooth and creamy, without visible curds. This creates a spreadable texture with fresh flavors.

Assembling Your Bagel

  • Carefully slice your Ezekiel English Muffin into two equal halves. You can lightly toast these halves if you prefer a warm, slightly crispy base, though it's delicious untoasted as well.
  • Spread a generous layer of the whipped cottage cheese and herb mixture over each muffin half.
  • Arrange the thinly sliced cucumber slices over the spread. Five slices per half can add both visual appeal and a fresh crunch.
  • Place half of the smoked salmon onto each muffin half, allowing it to overlap slightly.
  • Finish each half with a sprinkle of drained capers, adding a briny note to the salmon.

The Finishing Touch

  • Just before serving, squeeze a little fresh lemon juice over each open-faced bagel. This can enhance the flavors. Enjoy your high protein smoked salmon bagel right away!

Notes

Pro Tips: Lightly toast your muffin for a golden, slightly crispy base, if desired. A final squeeze of fresh lemon juice over the salmon enhances its flavor and adds brightness. Slice cucumber very thin for a fresh crunch. Freshly chopped dill and chives in the spread provide the best flavor compared to dried herbs.
Common Mistakes to Avoid: If prepping ahead, spread the schmear and add toppings just before serving to prevent the muffin from getting soggy. Always drain capers well before adding them to avoid an overly salty bagel.
Serving & Storage: This bagel is best enjoyed fresh. If storing components, keep the schmear separately in an airtight container in the refrigerator for up to 3 days. Assemble just before eating.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 200mgFiber: 5gSugar: 3gVitamin C: 15mgCalcium: 100mgIron: 2mg
Keyword bagel, cottage cheese, Easy, healthy breakfast, High Protein, smoked salmon
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